Delicious and nutritious balls for strong bones and knee pain

 Delicious and nutritious balls for strong bones and knee pain

    

Delicious and nutritious balls for strong bones and knee pain

   These balls are incredibly easy to make, really healthy and tasty. The dates make the balls naturally sweet. For a strong bones we need calcium along with Vitamin D, Vitamin K, manganese and iron. These balls contains all these. It's good for knee pain and for strong bones. So let's see how to make this healthy balls. 


INGREDIENTS :-

* Roasted Sesame seeds - 1 cup

* Roasted ragi powder - 1/2 cup

* Dates - 15 - 20

* Fig - 7

* Almonds - 1/2 cup

* Cashew nuts - 1/2 cup

* Peanut - 1/2 cup

* Virgin coconut oil - 2 tsp

METHOD :- 

* Add all the ingredients to a blender. 

* Blend it. 

* Make balls out of that. 

* Nutritious ladoo is ready. 

ENJOY!!!! 

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