IRU PULI
Iru puli is prepared using both butter milk and tamarind. In this gravy sourness coming from two sources, hence it is called as iru puli. This goes well with roasted potatoes, or any other roasted vegetables with rice. In this iru puli we can add vegetables of our choice like taro root, raw banana , carrot etc... , i am adding Ash guard and Elephant yam. Ash guard is good for health. It contains rich source dietary fibre. It also has a significant amount of vitamin C and E. Which improve skin and hair health. Elephant yam is a rich source of potassium, magnesium, selenium, zinc, phosphorus and calcium that will improve concentration and memory power. INGREDIENTS:- * Ash guard - 1/2 cup * Elephant yam - 1/2 cup * Tamarind - 1 gooseberry sized * Butter milk - 1/2 cup * Turmeric powder - 1/4 Tsp * Salt - to taste FOR GRINDING :- * Grated coconut - 4 Tbsp * Fenugreek seeds - 1/4 Tsp * Dried red chilly - 7 * Steamed rice - 1 Tbsp FOR SEASONING :- ...