Sprouted horse gram stir fry
Sprouted horse gram (super food) Sprouted horse gram is rich in polyphenols, protein and antioxidants. It is also low in fat and high in carbohydrates. Making the heart more healthier. They are rich in potent antioxidant that keeps your body strong, vibrant and young. It's help to eliminate toxins from the body. It also helps in weight loss. Let's make a healthy and tasty sprouted horse gram stir fry INGREDIENTS:- * sprouted horse gram - 1cup * Water - 1cup * Green chilly - 2 * Salt - to taste * Curry leaves - * Oil - 2 Tbspn * Small onion (shallots) - 15 * Crushed chilly flakes - 2 Tspn * Grated coconut - 4Tbspn PREPARATION:- * Put the sprouted horse gram to the pressure cooker along with salt and water. * Cook it on the medium flame for 2 whistles. * Switch off the flame and keep aside till the pressure is completely gone. * Heat a kadai, pour little oil. * When the oil becomes hot, add some curry leaves and finely chopped green chilly. * Then add chopp...