Excellent Breakfast smoothie for Diabetes and fatty liver

 Excellent Breakfast smoothie for Diabetes and fatty liver 

 

Excellent Breakfast smoothie for Diabetes and fatty liver

    This is a simple and health-focused smoothie recipe that uses green peas, tomato, jackfruit powder, chia seeds, and virgin coconut oil — ingredients that may support the management of diabetes and fatty liver through their fiber content, low glycemic impact, and healthy fats.

 Benefits of each  Ingredients:-

Green Peas: Rich in plant protein and fiber, they help stabilize blood sugar and improve insulin sensitivity.

Tomato: Low in calories, high in antioxidants (especially lycopene), and supportive for liver detoxification.

Jackfruit Powder: A diabetic-friendly fruit powder that may help reduce post-meal glucose spikes. High in fiber.

Chia Seeds: Packed with omega-3s and soluble fiber, helping with blood sugar control and fatty liver reduction.

Virgin Coconut Oil: Provides medium-chain triglycerides (MCTs), which may aid in fat metabolism without raising blood sugar.

Ingredients:

* ½ cup boiled green peas

* 1 medium tomato (chopped)

* 1 tablespoon jackfruit powder

* 1 tablespoon chia seeds (soaked in water for 10 minutes)

* 1 teaspoon virgin coconut oil

* ½ cup water 

* A few mint leaves (optional, for freshness)

Instructions:

1. Prep the ingredients: Soak chia seeds in water for 10 minutes. Boil or steam the green peas and allow them to cool.

2. Blend: Add green peas, chopped tomato and blend it nicely by adding enough water. 

* Transfer this to the serving bowl. 

* Then add soaked chia seeds, jackfruit powder, and coconut oil to a blended Green peas- tomato paste. 

* Mix and combine well. 

* Serve immediately, optionally garnished with mint leaves.

STAY HEALTHY


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