An excellent drink for diabetes and obesity

   An excellent drink for diabetes and obesity

  

An excellent drink for diabetes and obesity.

  An excellent drink for managing diabetes can be crafted using raw mango, tomato, and fenugreek water—each ingredient offering powerful health benefits. Raw mango, when used in moderation, is rich in vitamin C and antioxidants that help improve insulin sensitivity. Tomatoes are low in carbohydrates and high in lycopene, a compound known to reduce oxidative stress and inflammation often associated with diabetes. Fenugreek water, made by soaking fenugreek seeds overnight, is a traditional remedy known for its ability to lower blood sugar levels by slowing carbohydrate digestion and improving insulin function. When blended together, this drink becomes a refreshing, nutrient-dense tonic that supports blood sugar regulation, boosts metabolism, and provides essential vitamins without spiking glucose levels—making it a smart addition to a diabetic-friendly diet when consumed mindfully.

INGREDIENTS :-

* Raw mango - 1/2 cup

* Tomato - 1

* Fenugreek water -  for grinding

* Pink salt - as needed

METHOD :-

* To a blender add all the ingredients. 

* Blend it nicely. 

* Healthy drink for diabetes is ready. 

ENJOY!!!! 

Comments

Post a Comment

Popular posts from this blog

Mini Eagle sculpture

Image
                       EAGLE SCULPTURE        Today I will let you know something particularly amazing. That is I will show how to model an eagle. Eagle is the sign of solidarity, power and achievement. The bird with its sharp eyes represented mental fortitude, strength and eternality, but on the other hand is thought of "king of the skies" .    Eagle chiseling in home utilizing clay is exceptionally fascinating and simultaneously carefully assembled items are consistently extraordinary. So making a mini sculpture of an eagle to decorate our home is exceptionally astonishing one. That we can made   using clay and with some unused  items. Here I have utilized the neck part of 20 liter bottle. Not just this one we can utilize anything that is our decision. Utilize this kind of item to enhance your home and for giving to our loved ones.  Eagle is a majestic symbol of dignit...
Read more

Easy tomato curry

Image
    Here is a special tomato curry from Kerala Cuisine. This is a vegan tomato curry perfectly blend with spices and coconut makes the curry more tastier. This is very easy recipe. When there is no vegetables in the kitchen, go for this recipe. Can be used as a side dish for chapati, rice. We Usually  prepared this in earthen pot because it will enhance the taste.   Let's see how to make this delicious and easy tomato curry. INGREDIENTS :- * Tomato - 3 * Green chilly - 3 * Chilly powder - 1 Tsp * Turmeric powder - 1/2 Tsp * Roasted Fenugreek powder - 1/4 Tsp * Tamarind - 1 small gooseberry sized * Coconut - 5 Tbsp * Shallots - 6 * Curry leaves - 1 sprig * Oil - 1 Tbsp METHOD :- * Add grated coconut to the mixer jar and grind to a fine paste by adding enough water. * Mix tomato pieces, green chilly, chilly powder, turmeric powder, Fenugreek powder, tamarind paste, grinded coconut paste and salt. * Put a earthen pot or a khadai on the stove add the mixed ingredients ...
Read more

Homemade pineapple wine

Image
                PINEAPPLE WINE      How are the Christmas arrangements going along? I trust in any event some of you have attempted some wine this year.     Here i am posting the recipe of pineapple wine. Homemade wines are easy to make but need some patients to get the perfect result. Taste and the flavour of the pineapple wine is an heavenly treat. pineapple wine has more flavourful than compare to grape wine. It will take couple of months to get the perfect taste.  INGREDIENTS :- * Pineapple - 1 kg * Sugar - 750 gm * Wheat - 1 Tbsp * Yeast - 1/4 Tsp * Water - 2 litres * Cinnamon - 1 piece * Clove - 3 METHOD :- * Wash the pineapple and let it dry. * Boil the water and let it cool for some time. * Cut off the top and bottom of the pineapple. Chop them in to small pieces including the skin and the centre core. * Add sugar, water, wheat and spices to the pineapple pieces. * Then add yeast to this and mix well. * Tra...
Read more