Pumpkin Stir Fry: A Simple, Nutritious Delight

 Pumpkin Stir Fry: A Simple, Nutritious Delight

   

Pumpkin Stir Fry: A Simple, Nutritious Delight

Pumpkin stir fry is a flavorful and wholesome dish that showcases the natural sweetness and creamy texture of pumpkin. Popular in various cuisines across Asia, the Caribbean, and Africa, this dish is both versatile and easy to prepare. It’s often cooked with minimal ingredients, letting the pumpkin shine while being enhanced by spices, herbs, and aromatics.

  Whether you are looking for a plant based quick meal, pumpkin stir fry offers a healthy, satisfying  option. 

Serving suggestions:-

* Goes well with steamed rice and flatbread. 

INGREDIENTS :-

* Raw Pumpkin - 250 gm

* Chilli powder - 1 1/2 tsp

* Turmeric powder - 1/4 tsp

* Grated coconut - 2 tbs

* Oil - 1 tbs

* Mustard seed - 1/2 tsp

* Shallots - 3

* Curry leaves - 1 sprig

* Dried red chilli - 1

* Salt - to taste

METHOD :-

* Wash and cut the pumpkin into pieces. (Do not peel it, otherwise it become mushy) 

* To a khadai add 1/4 cup of water, pumpkin pieces, turmeric powder, chilli powder and salt. 

* Cook until the pumpkin becomes tender. Set aside. 

* For tempering, heat a pan add oil. 

* When it becomes hot add mustard seeds. Wait to pops up. 

* Add sliced shallots. Saute till it turns transparent. 

* Once it done, add grated coconut and dried red chilli. 

* Saute it for 2 minutes. Then add curry leaves. 

* To this add cooked pumpkin. 

* Mix it well. 

* Turn off the flame. 

* Tasty pumpkin stir fry is ready. 

ENJOY!!!! 

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