Homemade Protein powder

   Homemade Protein powder

  

homemade protein powder

  Homemade protein powder can be an easy way to add more protein into our diet, especially if you have control over ingredients and want to avoid additives. 

INGREDIENTS :-

* Almonds - 1 cup

* Walnut - 1/2 cup

* Pistachio - 1/4 cup

* Cashews - 1/4 cup

* Cocoa powder - 1/2 cup

* Pumpkin seeds - 2 tbs

* Melon seeds - 2 tbs

* Ground nut - 2 tbs

* Oats  - 1/2 cup

* Unsweetened Milk powder - 1/2 cup

METHOD :-

* Dry roast the almonds and keep aside. 

* Dry roast walnut, pistachios, cashews in low flame till turns aromatic. Keep aside. 

* Then dry roast pumpkin seeds, melon seeds in low flame till it turns aromatic. Keep aside. 

* After that dry roast ground nuts till it slightly pop up. 

* Dry roast oats in low flame till it becomes crispy. 

* Transfer all dry roasted ingredients to a plate. 

* Let it cool down completely. 

* After that transfer to a mixer jar along with cocoa powder. 

* Pulse and blend it. 

* Then sieve it. 

* To this add milk powder. Mix well. 

* Protein powder is ready. Store in an airtight container. 

* Boil 1 cup of milk. 

* When it becomes warm add 1 1/2 tbs of already prepared protein powder.

* Mix well. 

* Pour this to the serving glass. 

* ENJOY!!!! 


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