Homemade drink that help you good night sleep

    Homemade drink that help you good night sleep

     

Homemade drink that help you good night sleep

        Tryptophan enriched foods will help to get good sleep. Tryptophan ia an essential amino acid found in various foods. It plays a crucial role in sleep regulation this is because it influence mood and sleep by affecting serotonin and melatonin production. The ingredients used to make this drink contains tryptophan. This homemade drink will help you to get good sleep. Let's see how to make this. 

INGREDIENTS :-

* Milk - 1 cup

* Turmeric powder - 1/2 tsp

* Honey - 1 tbs

METHOD :-

* To a glass add milk, turmeric and honey. 

* Mix it. 

* It's ready to drink. 

ENJOY!!!! 

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