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Showing posts from August, 2025

Egg tawa fry

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              Egg tawa fry      Boiled egg tawa fry is a flavorful Indian dish where hard-boiled eggs are sliced or left whole, then seared on a hot tawa (griddle) with a blend of aromatic spices. The eggs are typically coated in a masala mixture. Fried in butter until the outer layer becomes slightly crispy, the eggs absorb the rich flavors of the spices, creating a satisfying contrast between the soft yolk and the spiced crust. This quick and easy recipe is popular as a side dish, snack, or accompaniment to rice or chapati .   INGREDIENTS :- * Egg - 2 * Onion - 2 tbs * Pepper powder - 1/4 tsp * Kashmiri chilli powder - 1/2 tsp * Garam masala powder - 1/4 tsp * Tomato - 1/2 * Chopped capsicum - 2 tbs * Tomato sauce - 2 tsp *  Green chilli sauce - 1/2 tbs * Butter - 1 tbs * Salt - to taste INGREDIENTS :- * Boil the eggs until it's done.  * Then peel it and cut into two pieces.  * Heat a tawa, add butter.  * Then ...

Easy Homemade rice ada for payasam

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Easy   Homemade rice ada for payasam      Homemade rice ada is a traditional ingredient used in Kerala-style payasam, made by transforming rice flour into delicate, flat flakes. To prepare it at home, rice flour is first mixed with hot water to form a smooth, pliable dough. This dough is then spread out thinly. which are steamed until cooked and slightly translucent, then cut into small squares,  Once cooled and dried ,the ada is ready to be used in payasam. If you want to store it for one or two days (change the water after 10 hours), transfer the ada to a bowl and pour enough water to completely submerge the ada. Then store in refrigerator for two days. If you want to keep it for longer,sun dried it and store it in an airtight jar. Homemade rice ada is very tasty, it soaks up the rich flavors of coconut milk or cow's milk, jaggery, and cardamom. Homemade rice ada brings a soft, chewy texture and an authentic taste to the dessert that’s hard to replic...

ChatGPT Log in You said: Write about lengthwise strips beetroot chips with step by step recipe ChatGPT said: Here's a step-by-step recipe for making lengthwise strips beetroot chips – a colorful, crunchy, and healthy snack that’s easy to prepare at home. These chips are sliced lengthwise instead of the usual rounds, giving them a unique shape and added visual appeal. 🌱 Lengthwise Strips Beetroot Chips Recipe 🕒 Prep Time: 15 mins 🕒 Cook Time: 20–30 mins 🍽️ Servings: 2–3 🛒 Ingredients: 2 medium beetroots 1–2 tbsp olive oil (or coconut oil for a sweeter taste) Salt to taste Optional spices: Black pepper Smoked paprika Garlic powder Cumin Chili flakes Dried herbs (thyme, rosemary, etc.) 🛠️ Equipment Needed: Sharp knife or mandoline slicer Peeler Baking tray Parchment paper or silicone baking mat Oven or air fryer 👩‍🍳 Instructions: Step 1: Wash and Peel Wash the beetroots thoroughly under running water to remove dirt. Use a vegetable peeler to remove the skin. Pat dry with a clean towel or paper towel. Step 2: Slice Lengthwise Using a sharp knife or mandoline, carefully slice the beetroot lengthwise into thin strips (~1.5–2 mm thick). The thinner the slices, the crispier they will get. Mandoline slicers help with uniform thickness but use a hand guard for safety. Step 3: Season Place the slices in a mixing bowl. Add olive oil and toss to coat evenly. Sprinkle salt and your choice of spices. Mix well so every strip is seasoned.

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            Beetroot chips      Beetroot chips are a healthy and colorful alternative to traditional potato chips, made by the lengthwise strips beets and baking or frying them until crisp. They retain the earthy sweetness and vibrant deep-red color of the root vegetable while offering a satisfying crunch. Often seasoned with  salt, herbs, besan powder and cornflour. Beetroot chips are not only visually appealing but also rich in nutrients like fiber, potassium, and antioxidants such as betalains. Popular among health-conscious snackers and those seeking gluten-free or plant-based options, beetroot chips serve as both a nutritious snack and a striking addition to party platters or salads.       Here's a step-by-step recipe for making lengthwise strips beetroot chips – a colorful, crunchy, and healthy snack that’s easy to prepare at home. These chips are sliced lengthwise instead of the usual rounds, giving them a uniq...

Excellent Breakfast smoothie for Diabetes and fatty liver

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  Excellent Breakfast smoothie for Diabetes and fatty liver        This is a simple and health-focused smoothie recipe that uses green peas, tomato, jackfruit powder, chia seeds, and virgin coconut oil — ingredients that may support the management of diabetes and fatty liver through their fiber content, low glycemic impact, and healthy fats.   Benefits of each  Ingredients:- Green Peas: Rich in plant protein and fiber, they help stabilize blood sugar and improve insulin sensitivity. Tomato: Low in calories, high in antioxidants (especially lycopene), and supportive for liver detoxification. Jackfruit Powder: A diabetic-friendly fruit powder that may help reduce post-meal glucose spikes. High in fiber. Chia Seeds: Packed with omega-3s and soluble fiber, helping with blood sugar control and fatty liver reduction. Virgin Coconut Oil: Provides medium-chain triglycerides (MCTs), which may aid in fat metabolism without raising blood sugar. Ingredients: * ½ c...

Turmeric coffee recipe and benefits

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          Turmeric coffee recipe and benefits      Turmeric Coffee without Milk, including its benefits and a step-by-step recipe. This is perfect if you’re looking for a warm, anti-inflammatory boost with a rich, earthy flavor—without any dairy. Turmeric Coffee Without Milk A bold and aromatic drink that blends the robust bitterness of coffee with the earthy warmth of turmeric. This milk-free version keeps it light, healthy, and vegan-friendly.  Benefits of Turmeric Coffee :- Turmeric contains curcumin, a powerful anti-inflammatory compound that can support: 1.Joint health 2. Digestion 3. Immune function 4.Mental clarity When paired with black coffee, it becomes a powerful, energizing morning tonic.  INGREDIENTS:- (1 Serving) * 1 cup (240 ml) freshly brewed black coffee (any brew method: drip, French press, or espresso diluted with water) * ½ teaspoon ground turmeric * A pinch of black pepper (enhances curcumin absorption) ...

Instant Rava (semolina) appam

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    Instant Rava (semolina) appam      Rava appam is a delicious and easy-to-make South Indian snack prepared using a simple batter of rava (semolina), maida (all-purpose flour), sugar, and raisins. The rava and maida form the base of the batter, which is mixed with water to achieve a smooth, pourable consistency. Sugar adds the right amount of sweetness, while raisins are folded in for bursts of chewy texture and natural sweetness in every bite. The batter is typically deep fried. slightly crisp exterior and Soft on the inside. Rava appams make for a perfect tea-time treat or festive snack. INGREDIENTS :- * Rava (semolina) - 1 cup * Maida - 1 cup * Sugar - 3/4 cup * Raisins - 1/4 cup * Cardamom powder - 1/2 tsp * Salt - one pinch * Oil - for deep frying  METHOD :- * To a bowl add rava along with sugar and 1 1/2 cup of water.  * Let it soak for 10 minutes. * After 10 minutes add maida, cardamom powder, raisins and salt to the soaked rava with water. Do...

Natural Homemade cough syrup

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      Natural Homemade cough syrup        Here's a simple and effective natural homemade cough syrup recipe using honey, ginger juice, and turmeric. These ingredients have natural anti-inflammatory, antimicrobial, and soothing properties, making this syrup a great remedy for coughs, sore throats, and minor colds.   Health Benefits: * Honey: Soothes sore throat and suppresses cough. Natural antibacterial. * Ginger: Reduces inflammation and clears congestion. * Turmeric: Contains curcumin, a powerful antioxidant with anti-inflammatory effects. * Black pepper: Enhances the bioavailability of curcumin in turmeric.  Homemade Cough Syrup with Honey, Ginger & Turmeric   Ingredients: * Honey – ½ cup (preferably raw or organic) * Fresh ginger root – enough to yield 2 tablespoons of ginger juice * Ground turmeric – ½ teaspoon (or 1 tsp fresh turmeric juice if available) * Black pepper – a pinch (helps boost turmeric absorption)  Step...

An excellent drink for diabetes and obesity

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    An excellent drink for diabetes and obesity      An excellent drink for managing diabetes can be crafted using raw mango, tomato, and fenugreek water—each ingredient offering powerful health benefits. Raw mango, when used in moderation, is rich in vitamin C and antioxidants that help improve insulin sensitivity. Tomatoes are low in carbohydrates and high in lycopene, a compound known to reduce oxidative stress and inflammation often associated with diabetes. Fenugreek water, made by soaking fenugreek seeds overnight, is a traditional remedy known for its ability to lower blood sugar levels by slowing carbohydrate digestion and improving insulin function. When blended together, this drink becomes a refreshing, nutrient-dense tonic that supports blood sugar regulation, boosts metabolism, and provides essential vitamins without spiking glucose levels—making it a smart addition to a diabetic-friendly diet when consumed mindfully. INGREDIENTS :- * Raw mango ...

Madhura seva / Sweet sev

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      Madhura seva / Sweet sev         Madhura Seva (also called Sweet Sev or Sugar-Coated Sev) is a traditional South Indian sweet made during festivals or special occasions. It’s a crunchy, mildly sweet delicacy made by deep-frying gram flour dough into  strands (sev), then coating them with a sugar syrup. This treat is especially popular in Tamil Nadu and Karnataka.  Madhura Seva makes a great tea-time snack, or a sweet ending after a festive meal. It’s also a lovely homemade treat for gifting during Diwali or Navaratri.  Ingredients: For Sev: Besan (Gram flour) – 1 cup Rice flour – 2 tbsp  Ghee or oil – 1 tbsp  * Salt -  A pinch Water – as needed Oil – for deep frying For Sugar Syrup: Sugar – ½ cup Water – ¼ cup METHOD :-  Step-by-Step Recipe: Step 1: Prepare the Sev Dough In a mixing bowl, combine: 1 cup besan, 2 tbsp rice flour  A pinch of salt, 1 tbsp ghee or oil. * Mix the ingredients well, then slow...

Rasa vada

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              Rasa vada       Rasa vada is a delicious South Indian snack or light meal where medu vada ( deep-fried lentil fritters) are soaked in a flavorful, spicy and tangy rasam ( rasa). It's comforting, especially on cool days Or during festive meals. This dish brings together the Crispiness of vadas and the soupy warmth of rasam, making it a favorite in many homes and restaurants across South India.  What is rasa vada?  * Rass = juice or broth ( in this case, spicy rasam)  * Vada = deep fried savory donut-shaped fritters made from urad dal.  INGREDIENTS :- For Medu vada : * Urad dal - 1 cup * Green chilli - 3 * Chopped ginger - 1 tsp * Curry leaves - 1 sprig * Salt - to taste * Oil - for deep frying For Rasam : * Tomato - 1 medium * Tamarind paste - 1 tsp * Rasam powder - 1 1/2 tsp * Turmeric powder - 1/2 tsp *Asafoetida powder - 1/4 tsp * Mustard seeds - 1/2 tsp * Dried red chilli -1 * Curry leaves - 1-2 ...

Weight loss smoothie

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      Weight loss smoothie with benefits      Here's a simple, effective weight loss smoothie recipe that's nutritious, filling and easy to make. This smoothie is packed with fiber, protein and healthy fats, which can help keep you full longer and reduce unnecessary snacking. Benefits of drinking this smoothie.  * Boosts metabolism * Support digestion * Keeps you full * Low in calories * Rich in nutrients INGREDIENTS :- * Spinach - 1 cup * Banana  - 1/2 * Green apple - 1/2 * Cucumber - 1/2 * Chia seeds - 1 tbs * Peanut butter - 1 tbs * Unsweetened almond milk - 1 cup * Ice cubes  (optional) - 3-4 * Lemon juice (optional)- 1 tsp METHOD :- * Wash all products thoroughly.  * Slice the banana, apple and cucumber into smaller chunks for easier blending.  * If you are using frozen spinach or banana, no need to add ice cubes.  Add to blender: * In this order, almond milk - Spinach -cucumber - apple - banana - chia seeds - peanut butte...

Banana Payasam / Pazham payasam

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    Banana Payasam / Pazham pradhaman      Banana payasam is a traditional South Indian dessert made with ripe bananas, jaggery, and coconut milk, often flavored with cardamom and garnished with ghee-roasted cashews and raisins. Rich, creamy, and naturally sweet, it holds a special place in Kerala cuisine, especially during festivals like Onam and Vishu. The dish typically uses the  Nendran  variety of banana, known for its firm texture and deep flavor, which is either mashed or pureed and cooked with melted jaggery before being blended with coconut milk to create a smooth, luscious pudding. Served warm or at room temperature, banana payasam is both a comforting treat and a beloved offering in temples and households alike. INGREDIENTS :- * Fully ripe nendran banana - 2 large * Jaggery - 3/4 cup * water - 1/4 cup ( to melt jaggery)  * Thin coconut milk - 1 1/2 cup * Thick coconut milk - 1/2 cup * Cardamom powder - 1/2 tsp * Ghee - 2 tbs * Cash...

Kara vadai / Spicy fritters

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               Kara vadai / Spicy fritters     Kara vadai is a popular South Indian savory snack, known for its crispy texture and bold, spicy flavors. Made primarily from soaked and ground lentils like peas dal and urad dal, the mixture is seasoned with green chilies, curry leaves, ginger, and sometimes fennel seeds or pepper for added aroma and heat. The batter is shaped into small balls and deep-fried until golden brown, resulting in a crunchy exterior and a soft, flavorful interior. Kara vadai is often served as an evening snack with coconut chutney or tomato ketchup, and it also makes a tasty addition to festive or special meals. Its name literally means “spicy fritter” in Tamil, and it’s cherished for its satisfying taste and comforting, homemade feel. INGREDIENTS :- * Idli rice - 1 cup * Urad dal - 2 tbs * Peas parippu - 2 tbs * Dried red chilli - 3 * Green chilli - 2 * Chopped ginger - 1 tbs * Asafoetida powder - 1/2 tsp * B...

Paal kozhukatta

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          Paal kozhukattai / Sweet rice dumplings in coconut milk         Paal kozhukattai with coconut milk is a traditional South Indian dessert known for its comforting, mildly sweet flavor and creamy texture. Made with soft rice flour dumplings simmered in a luscious mixture of coconut milk and jaggery, this dish is often flavored with cardamom for a fragrant finish. The kozhukattai—small, chewy rice balls—absorb the sweetness of the coconut milk as they cook, creating a melt-in-the-mouth experience. Often prepared during festivals like Ganesh Chaturthi or as a special treat in Tamil households, paal kozhukattai is both nostalgic and satisfying, offering a perfect balance of simplicity and indulgence.   INGREDIENTS :- For the kozhukattai ( rice dumplings)  * Fine rice flour - 1 cup * Water - 1 1/2 cup * Salt - 1 pinch * Ghee - 1 tsp For coconut milk mixture * Thin coconut milk - 2 1/2 cup * Thick coconut milk - 1/2 cup * Ja...

Dal pakoda / Lentil Fritters

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        Dal pakoda / Lentil Fritters      Dal pakoda also known as Bhajiya or lentil fritters is a popular Indian snack made by deep frying a spiced mixture of soaked and ground lentils. Crispy on the outside and soft on the inside, dal pakodas are especially loved during the monsoon and winter seasons, often paired with a hot of tea. They pair perfectly with spicy green chutney, sweet tamarind chutney or even with ketchup. In many Indian household, the aroma of dal pakodas frying in the kitchen is synonymous with rainy days Or family gatherings. They are very comforting and filling. It can be served as a snack, a festive treat or as an appetizer. Let's see how to make this.  INGREDIENTS :- * Peas parippu Or peas lentils - 1/4 cup * Onion - 2 medium  * Green chilli - 3 *  Chopped Ginger and garlic - 1 1/2 tsp * Fennel seeds - 1/2 tsp * Asafoetida powder - 1/4 tsp * Dried red Chilli - 3 * Coriander leaves - 2 tbs * Curry leaves - 1 sprig ...

Bhature / Bhatura

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               Bhature / Bhatura     Bhature is a deep-fried, fluffy Indian bread made from maida (refined flour), commonly enjoyed as part of the popular North Indian dish  chole bhature . The dough, prepared with flour, yogurt, and a leavening agent like baking powder or yeast, is left to ferment slightly, which helps it puff up beautifully when fried in hot oil. Golden, soft on the inside, and slightly crispy on the outside, bhature pairs perfectly with spicy, tangy chickpea curry (chole). Often served with onions, pickles, and a glass of lassi, this hearty meal is especially beloved in Punjabi cuisine and is widely enjoyed across India for breakfast, lunch, or special occasions. INGREDIENTS :- * Refined flour - 2 cups * Semolina or sooji - 2 tbs * Curd - 1/4 cup * Sugar - 2 tsp * Baking powder - 1/2 tsp * Baking soda - 2 pinch * Salt - to taste * Ghee - 2 tsp * Oil - for deep frying METHOD :- * To a bowl add flour, semolina...

Banana ghee roast

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           Banana ghee roast      The easy 5-minute Banana Ghee Roast is a quick and delicious treat that brings out the natural sweetness of ripe bananas with the rich aroma of ghee. To make it, simply slice a ripe banana and roast the slices in a teaspoon of ghee on medium heat until they turn golden brown and slightly crispy on the edges. This simple dish is perfect as a warm dessert, a comforting snack, or a wholesome side for breakfast. It’s fuss-free, nutritious, and ready in minutes — ideal for when you want something homemade and satisfying without much effort.  INGREDIENTS :- * Ripe Nendran banana - 1 * Sugar - 1 tbs * Ghee - 1 1/2 tbs METHOD :- * Peel and slice the ripe nendran banana into half centimeter thickness round slices. ( if you slice it too thin, they will burnt very quickly and if you slice them too thick it will not roasted evenly)  * Add sugar to the banana slices and mix it.  * Heat a pan add ghee. ...

Sharkkara varatti

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        Sharkara upperi / Sharkkara varatti       Sharkkara varatti Or upperi is a traditional sweet snack from Kerala. It a type of Jaggery-coated banana chips that is especially popular during the festival of Onam and is commonly included in Onam sadhya. Sharkkara varatti is one of the must-have banana chips served  at the beginning of the Onam feast along with salty banana chips. The spices used like dry ginger powder and cumin seed powder not only enhance the flavor but also aid in digestion, which is especially helpful in heavy meals like Sadhya.  INGREDIENTS :- * Raw nendran banana / plantain - 4 * Jaggery - 3/4 cup * Sugar - 1 tbs * Rice flour - 2 tbs * Cumin seed powder - 1/2 tsp * Dry ginger powder - 1 tsp * Cardamom powder - 1/4 tsp * Pepper powder - 1/4 tsp * Coconut oil - for deep frying METHOD :- * Peel and cut the plantain into lengthwise four pieces.  * Dip this in the water along with salt and 1/4 tsp turmeric powder...

Rava Laddu / Sooji Laddu

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        Rava Laddu / Sooji Ladoo         Rava laddu, also known as sooji laddu, is a traditional Indian sweet made primarily from semolina (rava), sugar, and ghee. Often prepared during festivals and special occasions, this sweet treat is loved for its rich, aromatic flavor and melt-in-the-mouth texture. The semolina is gently roasted in ghee until fragrant, then mixed with sugar, cardamom powder, and grated coconut or milk to enhance flavor and help bind the mixture. Garnished with roasted cashews and raisins, rava laddu is shaped into small, round balls while still warm. Simple yet delicious, it holds a special place in Indian households as a symbol of warmth, festivity, and homemade goodness. METHOD :- * Rava / Sooji - 1 cup * Sugar - 1/2 cup * Water - 2 tbs * Grated coconut - 1/2 cup * Ghee - 1 tbs * Cashew nuts and raisin - as needed *Hot Milk - 2 tbs * Cardamom powder - 1/2 tsp METHOD:- * Heat a pan add ghee.  * To this add cashew ...

Soya cutlet / High protein snack

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      Soya cutlet / High protein snack       Soya cutlet is a delicious and nutritious snack made primarily from soya granules or chunks, which are rich in protein and serve as a great meat substitute for vegetarians and vegans. These cutlets are typically prepared by mixing soaked and drained soya with mashed potatoes, chopped vegetables like onions, carrots, and green chilies, along with spices and herbs to enhance the flavor. The mixture is then shaped into patties, coated with breadcrumbs, and shallow- or deep-fried until golden brown and crispy. Soya cutlets are popular as a tea-time snack, party appetizer, or even a quick evening bite, often served with green chutney or ketchup. They're not only tasty but also packed with nutrients, making them a healthy and satisfying option for people of all ages.  METHOD :- * Soya Chunks - 1 cup * Potato - 1 * Carrot - 1 small * Onion - 1 small * Green chilli  - 1 * Ginger garlic paste - 1 tsp * Chil...