Soya Chunks fry roast

          Soya Chunks fry roast

   

Soya Chunks fry roast

   Soya chunks fry roast is a spicy dry starter recipe prepared with a blend of spices with soya chunks. It is an ideal party starter or appetizer recipe which can also be enjoyed as a side dish to roti, chapati or rice. 

  Soya chunks offers numerous health benefits due to their rich nutritional content. They are also known as TVP ( textured vegetable protein). They are a good source of protein, fiber, calcium and magnesium. They helps in weight management, supporting bone health and digestion. 

INGREDIENTS :-

For fry :-

* Soya chunks - 1 cup

* Egg - 1

* Chilli powder - 1 tsp 

* Pepper powder - 1/2 tsp 

* Turmeric powder - 1/4 tsp

* Corn flour - 1 tbs

* Oil - 3 tbs

For masala :-

* Onion - 2 medium sized

* Tomato - 1 small

* Ginger garlic paste - 1 tbs

* Chilli powder - 1 1/2 tsp

* Coriander powder - 1 tsp

* Pepper powder - 1 tsp

* Garam masala powder - 1/2 tsp

* Cumin seeds - 1/2 tsp

* Salt - to taste

METHOD :-

* Add soya chunks to the boiling water along with salt. 

* Let it boil for 2 minutes. 

* After that drain out the water. 

* Squeeze out all water from the soya chunks. 

* Then add egg, 1 tsp chilli powder, turmeric powder, 1/2 tsp pepper powder and salt to the soya chunks.Mix it. 

* To this add corn flour. Mix it. 

* Heat oil. When it becomes hot add soya chunks mix and fry it for 3 minutes in high flame. 

* Remove from the flame and set aside. 

* To the same oil add Cumin seeds. 

* Then add sliced onions. Saute till it becomes light brown color. 

* Add ginger garlic paste. Saute it till the raw taste is gone. 

* After that add 1 1/2 chilli powder, 1 1/2 coriander powder, 1 tsp pepper powder, garam masala powder and salt. 

* Saute it for 30 seconds. 

* Once it done add chopped tomato. Saute till the tomato becomes soft and mashy. 

* To this add fried soya chunks. Mix it and cook for 2 minutes in medium to high flame. 

* Turn off the flame. 

* Tasty Soya chunks fry roast is ready to serve. 

ENJOY!!!! 



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