Excellent drink for Diabetes

     Excellent  Drink for Diabetes

   

Excellent drink for Diabetes

  This excellent night drink for sugar patients. You can use fenugreek water instead of normal water. It's very easy to make. 

INGREDIENTS :-

* Ladies finger / okra - 2

* Chia seed - 1 tbs

* Apple cider vinegar - 1-2 tsp

* Water - 1 cup

METHOD :-

* Soak the chia seeds. 

* Clean and cut the ladies finger into small pieces. 

* Add this ladies finger into the water. 

* Let it rest for 2 hours. 

* After that add soaked chia seeds and apple cider vinegar to this. 

* Mix well. 

* Drink is ready. 

ENJOY!!!! 


   

Comments

Post a Comment

Popular posts from this blog

Sprouted horse gram stir fry

Image
    Sprouted horse gram (super food) Sprouted horse gram is rich in polyphenols, protein and antioxidants. It is also low in fat and high in carbohydrates. Making the heart more healthier.  They are rich in potent antioxidant that keeps your body strong, vibrant and young.  It's help to eliminate toxins from the body. It also helps in weight loss. Let's make a healthy and tasty sprouted horse gram stir fry INGREDIENTS:- * sprouted horse gram - 1cup * Water - 1cup * Green chilly - 2 * Salt - to taste * Curry leaves - * Oil - 2 Tbspn * Small onion (shallots) - 15 * Crushed chilly flakes - 2 Tspn * Grated coconut - 4Tbspn PREPARATION:- * Put the sprouted horse gram to the pressure cooker along with salt and water.  * Cook it on the medium flame for 2 whistles. * Switch off the flame and keep aside till the pressure is completely gone. * Heat a kadai, pour little oil. * When the oil becomes hot, add some curry leaves and finely chopped green chilly. * Then add chopp...
Read more

Egg fry recipe / Boiled egg stir fry

Image
               EGG FRY   Here i am sharing the recipe of egg fry. This is a different type of egg fry. Made this recipe using  grated boiled eggs. The taste is really mouth watering. Goes well with chapati, naan, rice etc.. we can serve this as a main dish or by making sandwich out of this. I got this recipe from my friend. Now we used to make this delicious recipe once or twice in a week. So let's see the step-by-step procedure, how to make this delicious recipe. INGREDIENTS :- * Egg - 6 * Onion - 3 * Green chilly - 4 * Ginger - 1 inch piece * Garlic - 8 * Fennel seeds - 1 Tsp * Chilly powder - 1/2 Tsp * Coriander powder - 1 1/2 Tsp * Garam masala powder - 1/2 Tsp * Turmeric powder - 1/4 Tsp * Salt - to taste * Oil - 1 1/2 Tbsn * Curry leaves - 1 sprig METHOD :- * Boil the eggs. Peel out. Then grate it using a grater. Keep aside. * To a mixer jar add ginger, garlic, green chilly. Coarsely grind this. * Put a pan on the stove add oil w...
Read more

KERALA STYLE VEGETABLE STEW

Image
 Kerala Style Vegetable Stew is a fast recipe, that is a staple dish from Kerala. The mix  of vegetables making it sound and nutritious. The Vegetable Stew, here i am making with   bubbled potatoe, carrots, beans. The blend of vegetables is absolutely your decision. This formula is a gentle stew that is carefully flavored with pepper powder and green chilly enhanced with curry leaves and coconut milk. The ideal blend for this vegetable stew is appam or palappam and idly.  If you are making non- veg stew , you can add any type of meat like mutton, chicken or beef.     INGREDIENTS:- * Potato - 2 * Carrot - 1 *  Big Onion - 1 * Ginger - 1 Tsp * Green chilly - 3 - 4 * Curry leaves - 1 spring * Coconut oil - 1 Tbsp * 2nd coconut milk - 1 cup * Thick coconut milk - 3/4 cup * Salt - to taste METHOD :- * Wash and chop the potato in to medium sized pieces. * Take a pressure cooker, add potato along with water and salt. Cook it till 1 whistle. * Put a ...
Read more