Sprouted horse gram stir fry


   Sprouted horse gram (super food)

Sprouted horse gram is rich in polyphenols, protein and antioxidants. It is also low in fat and high in carbohydrates. Making the heart more healthier.

 They are rich in potent antioxidant that keeps your body strong, vibrant and young.

 It's help to eliminate toxins from the body.

It also helps in weight loss.


Sprouted horse gram stir fry



Let's make a healthy and tasty sprouted horse gram stir fry

INGREDIENTS:-

* sprouted horse gram - 1cup

* Water - 1cup

* Green chilly - 2

* Salt - to taste

* Curry leaves -

* Oil - 2 Tbspn

* Small onion (shallots) - 15

* Crushed chilly flakes - 2 Tspn

* Grated coconut - 4Tbspn


PREPARATION:-

* Put the sprouted horse gram to the pressure cooker along with salt and water. 

* Cook it on the medium flame for 2 whistles.

* Switch off the flame and keep aside till the pressure is completely gone.

* Heat a kadai, pour little oil.

* When the oil becomes hot, add some curry leaves and finely chopped green chilly.

* Then add chopped shallots and saute well.

* Next add crushed chilly flakes.

* You can also use garlic to it for avoiding gastric problems.

* Saute it for 2-3 minutes on medium flame, then add grated coconut. Mix well till the raw taste of coconut goes.

* Then add cooked horse gram to this and mix well.

* If there is any water in it, dry it up.

* Switch off the flame. Stir fry is ready to serve.

* It goes well with rice porridge, puttu or boiled rice.


Similar recipes:-

Micro green dal curry




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