Delicious food overloaded with nutrition
Microgreen Dal curry
Microgreens are very nutritious.It contains a bigger number of nutrients and cancer prevention agents than mature vegetables.microgreens are great for people with poor kidney function.
Including microgreens in your diet is extremely sound.
Cooking time - 15 minutes
Preparation time - 25 minutes
Total time - 40 minutes
INGREDIENTS:-
* Toor dal - 1/2 cup
* Water - 1 1/2 cup
* Chopped Microgreen - 1 cup
* Chilly powder - 1/2 Tsp
* Turmeric powder - 1/4 Tsp
* Coriander powder - 1 1/2 Tsp
* Pepper powder - 1 Tsp
* Cumin powder - 1 Tsp
* Garlic - 5 cloves
* Fennel seeds - 1/4 Tsp
* Grated coconut - 3 Tbsp
FOR SEASONING:-
* Mustard - 1/4 Tsp
* Shallots - 4 nos
* Oil - 1 Tbsp
* Dried chilly - 2 nos
* Curry leaves -
PREPARATION:-
* Place a pressure cooker on the stove. Then add toor dal along with water and turmeric.
* Pressure cook the dal for 4 - 5whistles. Cooking time of the dal may vary depending on their quality.
* When the pressure settle down. Open the lid check if the dal is cooked well or not.
* Dal is completely cooked.
* Add chilly powder, coriander powder,salt, cumin powder, pepper powder and microgreen.
* Cook for 3 - 4 minutes
* Grind the coconut along with garlic and fennel seeds to a fine paste.
* Add this coconut paste to the microgreen mix. And Cook for 1 - 2 minutes.
*Heat some oil, add Mustard seeds. When it's pops add dried chilly and sliced shallots ( roast the sliced shallots until light brown colour). Then add curry leaves.
* Add the seasoning to the curry. Close it for 2 minutes.
* Microgreen dal curry is ready.
* Serve hot with boiled rice or roti.
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