Colocasia curry


COLOCASIA ( CHEMBU ) CURRY

   Colocasia  is also known as Taro root contains good carbohydrates and an excellent source of dietary fibre.which is good for your digestive system and can contribute to healthy weight loss. It helps to improve the immune system because it contains vitamin c, vitamin B6, and vitamin E. It also helps to eliminate free radicals. It offers a variety of potential health benefits, including improved blood sugar management and heart health.

   Taro root contains polyphenols and antioxidants that may fight against cancer growth and protect your body from oxidative pressure.

  Colocasia is a starchy root vegetable cultivated in Asia it is brown skin with white pulp. This is used for making different types of foods.


Colocasia curry


 Let's make a colocasia curry with dal and coconut.

INGREDIENTS:-

* Colocasia - 1 big

* Toor dal - 1 hand full

* Turmeric - 1/4 Tsp

* Chilly powder - 1 1/2 Tsp

* Tomato - 1 medium

* Tamarind - 1 small gooseberry sized

* Grated coconut - 4 tbsp

* Cumin seeds - 1/4  Tsp

* Shallots - 4

FOR SEASONING:-

* Oil - 1 Tbsp

* Mustard - 1/2 Tsp

* Fenugreek seeds - 1 pinch

* Garlic - 2 cloves

* Dried red chilly - 2

* Curry leaves - 1 spring


PREPARATION:-

* Pressure cook the dal along with turmeric and 1 cup of water, until the dal is cooked well. And mash it.

* Add the colocasia pieces, Tomato pieces and salt to this dal mix.

* Cook for 5 minutes.

* When it is perfectly cooked, add tamarind paste and some water. Cook until the raw taste of tamarind goes.

* Grind the coconut along with cumin seeds and shallots to a fine paste.

* Add this coconut paste to the colocasia-dal mix.

* Cook for 3-4 minutes in medium flame.

* Switch off the flame.

* Put a Pan on the stove, add the oil when it's warms up add Mustard and Fenugreek seeds, when it's pops add garlic pieces and roast it till light brown colour, then add dry chilly and curry leaves.

* Add this seasoning to the colocasia curry.

* Close the lid for 2 minutes.

* Colocasia curry is ready, serve with boiled rice or roti.






  

Comments

Post a Comment

Popular posts from this blog

Sprouted horse gram stir fry

Image
    Sprouted horse gram (super food) Sprouted horse gram is rich in polyphenols, protein and antioxidants. It is also low in fat and high in carbohydrates. Making the heart more healthier.  They are rich in potent antioxidant that keeps your body strong, vibrant and young.  It's help to eliminate toxins from the body. It also helps in weight loss. Let's make a healthy and tasty sprouted horse gram stir fry INGREDIENTS:- * sprouted horse gram - 1cup * Water - 1cup * Green chilly - 2 * Salt - to taste * Curry leaves - * Oil - 2 Tbspn * Small onion (shallots) - 15 * Crushed chilly flakes - 2 Tspn * Grated coconut - 4Tbspn PREPARATION:- * Put the sprouted horse gram to the pressure cooker along with salt and water.  * Cook it on the medium flame for 2 whistles. * Switch off the flame and keep aside till the pressure is completely gone. * Heat a kadai, pour little oil. * When the oil becomes hot, add some curry leaves and finely chopped green chilly. * Then add chopped shallots and
Read more

Egg fry recipe / Boiled egg stir fry

Image
               EGG FRY   Here i am sharing the recipe of egg fry. This is a different type of egg fry. Made this recipe using  grated boiled eggs. The taste is really mouth watering. Goes well with chapati, naan, rice etc.. we can serve this as a main dish or by making sandwich out of this. I got this recipe from my friend. Now we used to make this delicious recipe once or twice in a week. So let's see the step-by-step procedure, how to make this delicious recipe. INGREDIENTS :- * Egg - 6 * Onion - 3 * Green chilly - 4 * Ginger - 1 inch piece * Garlic - 8 * Fennel seeds - 1 Tsp * Chilly powder - 1/2 Tsp * Coriander powder - 1 1/2 Tsp * Garam masala powder - 1/2 Tsp * Turmeric powder - 1/4 Tsp * Salt - to taste * Oil - 1 1/2 Tbsn * Curry leaves - 1 sprig METHOD :- * Boil the eggs. Peel out. Then grate it using a grater. Keep aside. * To a mixer jar add ginger, garlic, green chilly. Coarsely grind this. * Put a pan on the stove add oil when it becomes hot add  fennel seeds then add
Read more

Easy tomato rice

Image
  EASY TOMATO RICE This is entirely different from the normal tomato rice. This is a easy, healthy and tasty tomato rice recipe made with coconut milk. The best combination is potato fry, pickle..   INGREDIENTS:- Ponni rice - 1 cup Tomato - 2 Garlic - 3- 4 Ginger - 1/2 inch piece Green chilly - 1 Turmeric powder - 1/2 Tsp Ghee - 1 Tbsp Coconut milk - 2 1/2 cup (1nd and 2nd) Coriander leaves - 2 Tbsn Salt - to taste. METHOD :- Soak the rice for 30 minutes. Strain it. Keep aside. To a mixer jar add tomato pieces, green chilly, garlic, ginger. Grind it and strain it. Put a cooker on the stove, add cup coconut milk, salt, strained tomato mix, turmeric powder and ghee. Let it boil. When it starts bubbling add rice. Close the lid and cook until it's cooked well. Turn off the flame. When the pressure is completely gone open the lid. Add chopped coriander leaves. Mix it. Tasty, healthy and easy tomato rice is ready to serve. ENJOY!!!!
Read more