5 minutes healthy breakfast recipe

5 minutes healthy breakfast recipe

 

Here’s a quick, healthy 5-minute breakfast recipe that’s packed with nutrients, flavor, and energy to start your day:

Greek Yogurt Power Bowl

Ingredients:

*  Greek yogurt- 1 cup plain (or plant-based alternative)

* 1 tablespoon chia seeds or flaxseeds

* ½ banana, sliced

* A handful of berries (blueberries, raspberries, or strawberries)

* 1 tablespoon nut butter (peanut, almond, or cashew)

* Optional: A drizzle of honey or maple syrup

* Optional: A sprinkle of granola or nuts for crunch

Instructions:

Add Greek yogurt to a bowl.

Stir in chia or flaxseeds.

Top with banana slices and berries.

Add a spoonful of nut butter.

(Optional) Drizzle a little honey or maple syrup.

(Optional) Sprinkle some granola or crushed nuts for extra texture.

Why it’s healthy:

High in protein (Greek yogurt, nut butter)

Packed with fiber and antioxidants (berries, chia seeds)

Healthy fats (nut butter, seeds)

Quick to make and no cooking required.