Easy and Healthy salad

          Easy and Healthy salad

  

Easy and Healthy salad

     A healthy salad for supporting fatty liver health can be made using a combination of boiled mushrooms, boiled cauliflower, fresh garlic, and coriander leaves. This nutrient-rich mix is low in fat and high in antioxidants, fiber, and liver-supportive compounds. Boiled mushrooms provide selenium and vitamin D, which help reduce liver inflammation, while cauliflower is rich in choline and sulfur compounds that assist in detoxifying the liver. Fresh garlic adds allicin, a powerful compound known for its liver-cleansing properties. Topped with chopped coriander leaves, which support digestion and toxin elimination, this salad makes a simple, healing dish that’s both flavorful and supportive of liver function. Lemon juice  can be added for taste without compromising its health benefits. 

INGREDIENTS :-

* Boiled cauliflower - 30 gm

* Boiled mushroom - 100 gm

* Garlic - 2-3

* Lemon juice - 1 tsp

* Salt - to taste

* Virgin coconut oil - 1/2 tsp

* Coriander leaves - as needed

INGREDIENTS :-

* Crush the garlic along with lemon juice. 

* To a bowl add boiled cauliflower, boiled mushroom, crushed garlic-lemon juice mix, chopped coriander leaves, virgin coconut oil and salt. 

* Mix it. 

* Healthy and easy salad is ready. 

ENJOY!!!! 

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