Moringa Egg Omelette

       Moringa Egg Omelette

 

Moringa Egg Omelette

       Moringa Egg Omelette – a nutritious twist on a classic dish, using moringa leaves (also known as drumstick leaves or malunggay), which are packed with vitamins, minerals, and antioxidants. This omelette makes a great high-protein breakfast or light lunch, especially for vegetarians who eat eggs (ovo-vegetarians)  Moringa has lots of health benefits. Moringa is rich in iron, calcium, vitamin A, and antioxidants. Eggs provide high-quality protein and essential fats. A moringa egg omelette combines the powerful nutrients of moringa leaves with the high-quality protein of eggs, making it a highly nutritious meal. Moringa leaves are rich in vitamins A, C, and E, as well as calcium, potassium, and antioxidants that help reduce inflammation, boost immunity, and support healthy skin and eyes. When paired with eggs, which provide essential amino acids, vitamin D, and healthy fats, the omelette becomes a balanced dish ideal for energy, muscle repair, and overall wellness. This combination is especially beneficial for improving iron levels, managing blood sugar, and supporting brain and heart health.

 Moringa Egg Omelette Recipe :-

 Ingredients:-

* Eggs - 2–3

* Fresh moringa leaves - ½ cup (loosely packed, washed, and stemmed)

* Onion (small) - 1 (finely chopped)

* Green chili (optional) - 1 (finely chopped)

* Salt - To taste

* Black pepper - To taste

* Oil or butter - 1–2 tsp

 Instructions:

Step 1: Prepare the moringa leaves

* Wash the moringa leaves thoroughly under running water.

* Remove the tough stems – only the small, tender leaves should be used.

* Let them drain or pat them dry with a clean towel.

Step 2: Beat the eggs

* Crack the eggs into a bowl.

* Add salt and pepper to taste.

* Beat the eggs until the yolks and whites are well combined and slightly frothy.

Step 3: Mix in vegetables and moringa

* Add the chopped onion, chilli and moringa leaves to the beaten eggs.

* Mix everything together gently with a fork or spoon.

Step 4: Cook the omelette

* Heat oil or butter in a non-stick skillet over medium heat.

* Pour the egg mixture into the skillet and spread it out evenly.

Let it cook for 2–3 minutes without stirring, until the bottom sets.

* Carefully flip the omelette (or fold it in half if it's too delicate to flip entirely).

* Cook for another 1–2 minutes until the egg is fully cooked through.

Step 5: Serve

* Transfer to a plate and serve hot.

Optional: Garnish with extra herbs, grated cheese, or a side of toast or rice.

 Tips:-

* For a fluffier omelette, add a tablespoon of milk or water to the eggs while beating.

* You can sauté the onions and tomatoes slightly before adding to the eggs for a richer flavor.

* Add herbs like coriander or parsley if desired.

ENJOY!!!! 



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