Weight gaining smoothie / Post workout smoothie for muscle gaining

   Weight gaining smoothie / Post workout smoothie for muscle gaining

 

Weight gaining smoothie / Post workout smoothie for muscle gaining

 

  Gaining weight in a healthy way requires nutrient-dense foods that provide good calories, protein, and healthy fats. This homemade smoothie is a natural and delicious option made with banana, cashew nuts, peanuts, coconut milk, and organic jaggery for sweetness. It is free from refined sugar and packed with energy, making it ideal for people looking to gain weight naturally.

Why This Smoothie Helps with Weight Gain

* Banana provides natural carbohydrates and calories that support healthy weight gain.

* Cashew nuts and peanuts are rich in healthy fats, protein, and minerals that help increase calorie intake.

* Coconut milk adds healthy fats and makes the smoothie creamy and filling.

*,Organic jaggery is a natural sweetener rich in iron and minerals, offering energy without processed sugar.

Ingredients:-


* 1 ripe banana

* 6–8 cashew nuts (soaked for 4–6 hours)

* 1 tablespoon roasted peanuts (unsalted)

* 1 cup coconut milk

* 1–2 teaspoons grated or powdered organic jaggery (adjust to taste)

* Optional: a pinch of cardamom powder for flavor

Step-by-Step Recipe

Step 1: Prepare the Nuts

* Soak the cashew nuts in water for at least 4–6 hours or overnight. This makes them easier to blend and improves digestion. Soak the peanuts for 4-6 hours. 

Step 2: Prepare the Banana

* Peel the ripe banana and cut it into small pieces to help with smooth blending.

Step 3: Add Ingredients to Blender

* In a blender jar, add the banana pieces, soaked cashews, soaked peanuts, and organic jaggery.

Step 4: Pour Coconut Milk

* Add one cup of fresh or packaged coconut milk to the blender. This provides healthy fats and a rich texture.

Step 5: Blend Until Smooth

* Blend everything until you get a thick, creamy, and smooth consistency. If needed, add a little more coconut milk to adjust thickness.

Step 6: Flavor and Serve

* Add a pinch of cardamom powder if desired and give it a quick blend. Pour into a glass and serve immediately.

Best Time to Drink:-

* This smoothie can be consumed in the morning as a filling breakfast, post-workout for muscle recovery, or in the evening as a healthy snack.

Tip for Better Results:-

* Drink this smoothie regularly along with balanced meals and strength training exercises for effective and healthy weight gain.

ENJOY!!!! 

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