Anti-Aging Vegetable Omelette Recipe

Anti-Aging Vegetable Omelette Recipe

   

 This simple yet nutrient-dense omelette makes a satisfying breakfast that supports healthy aging while being easy to prepare and delicious to eat. This anti-aging omelette is packed with colorful vegetables, seeds, and greens that are rich in antioxidants, vitamins, minerals, and healthy fats. Ingredients like capsicum, drumstick leaves, tomato, and chia seeds help support healthy skin, hair, and overall wellness when eaten as part of a balanced diet.

Why This Omelette Is Considered “Anti-Aging”

* Capsicum & tomato: Rich in antioxidants and vitamin C

* Drumstick leaves: High in iron, calcium, and plant nutrients

* Chia seeds: Provide omega-3 fatty acids and fiber

* Eggs: Excellent source of protein and essential nutrients

Ingredients (Serves 1)

* 2 eggs

* 3 tablespoon finely chopped capsicum (any color)

* 1 tomato chopped  (seeds removed for less moisture)

*  1 handful of drumstick leaves (moringa leaves)

* 1 tablespoon chia seeds (soaked in 1 tablespoon water for 5 minutes)

* 1 small onion, finely chopped

* 1 green chili, finely chopped (optional)

* 1 tablespoon chopped coriander leaves

* Salt to taste

* Black pepper to taste

* 1 teaspoon olive oil or ghee

Step-by-Step Method:-

Step 1: Prepare the ingredients

* Wash all vegetables thoroughly. Finely chop the capsicum, tomato, onion, drumstick leaves, green chili, and coriander. Soak the chia seeds in water until they form a gel.

Step 2: Beat the eggs

* Crack the eggs into a mixing bowl. Add salt and black pepper. Beat well until the mixture becomes light and slightly frothy.

Step 3: Add vegetables and seeds

* To the beaten eggs, add capsicum, tomato, onion, drumstick leaves, green chili, coriander leaves, and soaked chia seeds. Mix gently so everything is evenly combined.

Step 4: Heat the pan

* Heat a non-stick pan on medium flame. Add olive oil or ghee and spread it evenly across the pan.

Step 5: Cook the omelette

* Pour the egg and vegetable mixture into the pan. Let it cook undisturbed for 1–2 minutes until the edges start to set.

Step 6: Flip and finish cooking

* Carefully flip the omelette and cook the other side for another 1–2 minutes until fully cooked but still soft.

Step 7: Serve hot

* Remove from the pan and serve hot with whole-grain toast or fresh salad.

ENJOY!!!!