Diabetic friendly dosa / Sugar free dosa for controlling Diabetes

   Sugar free Dosa for controlling Diabetes / Diabetic friendly dosa

  

Sugar free dosa / Diabetic friendly dosa

Here is a step-by-step recipe for a high-protein, sugar-free dosa made with urad dal, chia seeds, fenugreek seeds, and egg. This version is soft inside, slightly crisp outside, and naturally low-carb.

Nutrition benefits

* High protein (urad dal + egg)

* High fiber (chia seeds)

* Low glycemic

* No rice or sugar


Ingredients (Makes ~6–8 dosas)

* 1 cup urad dal (black gram, skinned)

* 1 tbsp chia seeds

* ½ tsp fenugreek seeds (methi)

* 2 eggs

* ½–¾ cup water (for grinding)

* ½ tsp salt (or to taste)

* 1–2 tsp oil or ghee (for cooking)

Optional for flavor:

* 1 green chili

* 1 tbsp chopped onion

* Pinch of cumin seeds

Step-by-Step Method

1. Wash and soak

* Rinse urad dal thoroughly 2–3 times.

* Add chia seeds and fenugreek seeds to the same bowl.

* Soak everything in water for 4–5 hours.

2. Grind the batter

* Drain most of the soaking water.

* Add soaked ingredients to a blender.

* Add ½ cup water.

* Grind until you get a smooth, fluffy batter (similar to regular dosa batter).

* If needed, add a little more water.

Tip: Batter should be pourable but slightly thick.

3. Fermentation (optional but recommended)

* Leave the batter covered in a warm place for 6–8 hours.

* It will become slightly airy and easier to digest.

* If you don't want fermentation, you can cook immediately.

4. Add egg and seasoning

* Crack 2 eggs into the batter.

* Add salt.

* Mix well until fully combined.

Optional: add green chili, onion, or cumin.

5. Heat the pan

* Heat a non-stick or cast-iron dosa tawa on medium heat.

* Lightly grease with oil or ghee.

6. Make the dosa

* Pour one ladle of batter onto the pan.

* Spread gently in a circular motion.

* Drizzle a little oil around the edges.

7. Cook

* Cook on medium heat for 2–3 minutes.

* When edges turn golden, flip.

* Cook another 1 minute.

For crisp dosa: spread thinner and cook longer.

8. Serve

Serve hot with:

* Coconut chutney

* Peanut chutney

* Avocado chutney

* Greek yogurt dip


💡 Pro Tips

* If batter is too thick → add 1–2 tbsp water.

* If dosa sticks → pan may be too cold.

* For crisp dosa → add 1 tbsp flaxseed powder to batter.

ENJOY!!!! 

Comments

Post a Comment

Popular posts from this blog

Hyderabadi spot idli / Hyderabadi street food

Image
    Hyderabadi spot idli / Hyderabadi street food            Hyderabadi Spot Idli — a beloved street-style twist on the traditional South Indian idli. Popular on the streets of Hyderabad, especially in places like Gachibowli, Madhapur, and Charminar, this dish combines soft mini idlis with a spicy, buttery masala — cooked right on a hot tawa. Below is a detailed step-by-step recipe to make Hyderabadi Spot Idli at home. Hyderabadi Spot Idli Recipe:-  Total Time * Preparation: 15 minutes (excluding idli batter fermentation) * Cooking: 15 minutes * Total: 30 minutes  Serves * 2–3 people  Ingredients:- For Idlis:- * Idli batter – 2 cups (readymade or homemade) * butter – for greasing the mould For spot idli masala powder:- * Chana dal - 1 1/2 tsp * Urad dal - 1 1/2 tsp * Coriander seeds - 2 tsp * cumin seeds - 1 tsp * Fenugreek seeds - 1/4 tsp * Pepper corns - 1 tsp * Tamarind bits - 2-3 * Garlic cloves - 3 * Asafoetida powder - 1/4 tsp...
Read more

Easy tomato curry

Image
    Here is a special tomato curry from Kerala Cuisine. This is a vegan tomato curry perfectly blend with spices and coconut makes the curry more tastier. This is very easy recipe. When there is no vegetables in the kitchen, go for this recipe. Can be used as a side dish for chapati, rice. We Usually  prepared this in earthen pot because it will enhance the taste.   Let's see how to make this delicious and easy tomato curry. INGREDIENTS :- * Tomato - 3 * Green chilly - 3 * Chilly powder - 1 Tsp * Turmeric powder - 1/2 Tsp * Roasted Fenugreek powder - 1/4 Tsp * Tamarind - 1 small gooseberry sized * Coconut - 5 Tbsp * Shallots - 6 * Curry leaves - 1 sprig * Oil - 1 Tbsp METHOD :- * Add grated coconut to the mixer jar and grind to a fine paste by adding enough water. * Mix tomato pieces, green chilly, chilly powder, turmeric powder, Fenugreek powder, tamarind paste, grinded coconut paste and salt. * Put a earthen pot or a khadai on the stove add the mixed ingredients ...
Read more

Green gram porridge

Image
    GREEN GRAM PORRIDGE    Healthy way to include green  gram in our diet.  It's very filling and loaded with nutrients. This is easy to digest.  INGREDIENTS :- * Rice - 1 cup * Green gram - 1/2 cup * Fenugreek seeds - 1 Tbs * Thick coconut milk - 1/4 cup * Ghee or butter - as needed * Salt - to taste  METHOD :- * To a pressure cooker add rice, green gram, fenugreek.  * Add water as needed to cook this.  * When it's completely cooked.  * open the lid and add salt and coconut milk.  * Mix well.  * Allow to boil.  * When it's starts bubbling. * Turn off the flame.  * Pour this to the serving bowl.  * Add ghee or butter.  * It's ready.  ENJOY!!!! 
Read more