Anti-inflammatory drink for body and mind after yoga

  Anti-inflammatory drink for body and mind after yoga

 

    Here’s a soothing, anti-inflammatory drink recipe featuring licorice root, cinnamon, ginger, and turmeric — all known for their powerful healing, immune-boosting properties and calms your body. 

Health Benefits

* Licorice Root – Soothes the digestive tract, reduces inflammation, and supports adrenal function.

* Cinnamon – Helps regulate blood sugar and combats oxidative stress.

* Ginger – Eases joint pain, boosts circulation, and supports immunity.

* Turmeric – Rich in curcumin, a powerful anti-inflammatory and antioxidant compound

 Anti-Inflammatory Licorice Root & Spice Elixir:-

Servings: 2

Prep time: 5 minutes

Cook time: 10–15 minutes

 Ingredients:-

* 1 teaspoon licorice root (dried or powdered)

* 1 small cinnamon stick (or ½ teaspoon ground cinnamon)

* 1 teaspoon grated fresh ginger (or ½ teaspoon ground ginger)

* ½ teaspoon turmeric powder

* 2 cups water

* 1 teaspoon honey or jaggery (optional, for sweetness)

* A few drops of lemon juice (optional, for extra vitamin C boost)

 Step-by-Step Preparation:

Step 1: Boil the Base

* In a small saucepan, add 2 cups of water.

* Bring it to a gentle boil on medium heat.

Step 2: Add the Spices

* Add the licorice root, cinnamon stick, ginger, and turmeric powder to the boiling water.

* Stir well to mix the ingredients.

Step 3: Simmer

* Reduce the heat to low and simmer for 10 minutes.

* This allows the flavors and medicinal compounds to infuse fully.

Step 4: Strain

* Turn off the heat and let the mixture rest for 2–3 minutes.

* Strain the tea into cups using a fine mesh sieve.

Step 5: Add Finishing Touches

* Add honey or jaggery for sweetness (optional — wait until the drink is warm, not hot, to preserve honey’s nutrients).

* Squeeze in a few drops of fresh lemon juice if desired.

 How to Drink

* Enjoy warm, preferably in the Mid-morning or evening after your yoga practice. 

ENJOY!!!!