Diabetic friendly dosa / Sugar free dosa for controlling Diabetes
Sugar free Dosa for controlling Diabetes / Diabetic friendly dosa Here is a step-by-step recipe for a high-protein, sugar-free dosa made with urad dal, chia seeds, fenugreek seeds, and egg. This version is soft inside, slightly crisp outside, and naturally low-carb. Nutrition benefits * High protein (urad dal + egg) * High fiber (chia seeds) * Low glycemic * No rice or sugar Ingredients (Makes ~6–8 dosas) * 1 cup urad dal (black gram, skinned) * 1 tbsp chia seeds * ½ tsp fenugreek seeds (methi) * 2 eggs * ½–¾ cup water (for grinding) * ½ tsp salt (or to taste) * 1–2 tsp oil or ghee (for cooking) Optional for flavor: * 1 green chili * 1 tbsp chopped onion * Pinch of cumin seeds Step-by-Step Method 1 . Wash and soak * Rinse urad dal thoroughly 2–3 times. * Add chia seeds and fenugreek seeds to the same bowl. * Soak everything in water for 4–5 hours. 2 . Grind the batter * Drain most of the soaking water. * Add soaked ingredients to a...