Health benefits of drinking Turmeric milk
6 Health benefits of drinking Turmeric milk Turmeric milk commonly known as Golden milk. Is a quick fix for many health issues. As little as pinch of turmeric powder in hot cup of milk is all that your body needs to heal itself. Boosts immunity :- Regular use of turmeric can act as a immunity booster, helping our body become better prepared and effective against infection. 2. Reduce inflammation :- The Curcumin in turmeric milk fight against inflammation and joint pain. It's anti - inflammatory properties are comparable with certain mainstream pharmaceutical drugs. 3. Provides pain relief :- Turmeric act as a natural pain killer for joint and muscle ache because of its anti-inflammatory properties and helps improve bone health. 4. Improves digestion :- The turmeric with milk is the best combination, may enhance digestion. It promotes fat digestion by increasing bile production by 62 percent. 5. Control sugar levels :- The ingredients present in golden milk with cinnamon and ginge